Exis Recovery

Psychodynamic Therapy

Psychodynamic therapy, also known as Insight-oriented or Depth-therapy, focuses on helping clients become aware of, process and learn to manage unconscious processes that manifest in a person’s present behavior. The goal is to help clients understand the underlying reasons for their behaviors and find effective ways to manage them in the present, so that they no longer feel powerless, but can instead make deliberate choices grounded in who they want to be.